Senna leaves - Sana makki - 100% Natural

Senna leaves come from a shrub in the Caesalpinioideae family. Native to the Arabian Peninsula, they thrive in arid desert environments. At present, the country that has intensively developed local production is India. In this country, they are widely used as a decoction or herbal tea.

Senna leaves: a plant known for its laxative properties

Since the beginning of humanity, Senna leaves have been known for their laxative and purgative properties. However, it is essential to know how to use the Sana Makki plant. Although its action on the intestines has been proven, it should be used sparingly and according to a precise protocol. In this respect, the laxative function of senna leaves requires ten hours or so after drinking a beverage. The leaves of this small bushy plant are bright yellow. They must be processed and dried in the sun to be used as a remedy.

An effective treatment for short-term constipation

Sana Makki leaves contain an active ingredient closely related to anthroquinone. This natural substance is very common in yellow flowering plants. This active ingredient naturally helps to regulate intestinal transit. How does it do this? In a fairly straightforward way. By drinking a herbal tea made from Senna leaves, anthroquinone stimulates the bacteria present in the intestinal flora. Quite simply, it inhibits the water in the food present in the digestive tract. This action will then soften the stools and allow the excrement to be expelled through the large intestine. Although the explanation is simple, this does not happen instantly.

Very early on, the Arabs discovered the virtues of the Senna leaf. This knowledge, inherent in Saharan pharmacopoeia, has been passed down from generation to generation. In fact, the shrub still grows in its natural state, wedged between the rocks of the desert. Farmers in Sudan still use it as a food crop. Harvesting Sana Makki twice a year, they export it by camel caravan to the Nile Valley. The leaves then arrive by river as far as Cairo. Exports also follow their course from Port Sudan to Jeddah in Saudi Arabia via the Red Sea.

Senna leaf (Sana Makki): An effective short-term remedy

The World Health Organisation (WHO) recognises Senna leaves as a natural medicine for treating constipation. However, consumption of Sana Makki must be carefully supervised. Particularly for people who are uninformed on the subject. Indeed, some ignorant people boast of the merits of slimming diets using this plant. Be aware, however, that these claims are not based on anything good. In fact, the remedy made from the leaves is only used to treat the most serious cases of constipation. It is used occasionally in the most painful cases. A course of Senna leaf treatment should not exceed one week, otherwise the body will be exposed to a number of deficiencies.

The harmful effects of senna leaves if consumed uncontrolled

Excessive, uncontrolled consumption can lead to insufficient potassium intake. But it can also lead to painful intestinal cramps and damage to the intestinal flora. In the worst cases, acute diarrhoea and increased heart rate. Senna leaves cause peristaltic movements by contracting the intestines. This knowledge, inherited from Arab physicians, was passed on to French sailors in the 18th century. As a result, you can find the leaves in specialist herbalists' shops or simply in our online shop.

But be sure to take these recommendations seriously. A doctor can advise you on the use of Séné leaves. He or she can advise you on the duration of treatment for digestive problems.

What kind of people can't benefit from a cure based on Senna leaves?

Because there are exceptions. Senna leaves should never be used during pregnancy or while breast-feeding. Pregnant women and breast-feeding mothers are therefore covered by this ban.

This also applies to anyone suffering from chronic diseases affecting the gastric tract or intestines. The ban also applies to anyone suffering from colon cancer, cardiovascular problems or high blood pressure.

Of course, children under the age of twelve also fall into this category.

How to prepare Senna leaf tea

The richer the Senna leaves are in sennocide, the lower the dose. You will notice the anthroquinone content once the laxative action has begun.

Otherwise, as a general rule, all you need to do is bring a litre of water to the boil in a saucepan. Then, leaving the water to stand for a few minutes, add one or two grams of purgative and leave to stand for a while. Once the infusion is ready, drink a cup of herbal tea morning and night. Bear in mind that the action of Senna leaves stimulates intestinal transit and takes effect within ten hours. This is the correct frequency of consumption.

Jujube leaves can also be added.

Eat properly for good digestion

As you can see, Senna leaf is compatible with occasional constipation. However, intestinal problems are sometimes the result of an unbalanced diet. To digest properly, you need to chew your food well. Above all, you need to include specific foods in your diet.

To ensure the best possible intestinal transit, all you need to do is stay well hydrated. While water is essential, you'll need to use strategy by supplementing your meals with fibre-rich foods.

Other tips, such as intermittent fasting from time to time, help to cleanse the digestive system. This occasional practice also regulates the intestinal flora.

In the short term, these body-friendly methods should improve digestion and prevent constipation.

If problems persist, Senna leaves can be used. However, when using it, be careful not to consume herbal tea combined with other laxative products.